Bring better sex into our relationship

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Skip navigation! Story from Sex. But just as individuals age and change over time, the same goes for your sex life: What turned you on when you first made it Facebook official might not be the same for you now.

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There are many reasons to have sex more often, at least when it comes to quality sex in a supportive relationship. More frequent sexual activity is linked to physical benefits, such as lower blood pressure, emotional perks, such as reduced stress, and relationship benefits, such as greater intimacy and a lower divorce rate. As far as the ideal frequency, a study found that general well-being is associated with sexual frequency, but only up to a certain point.

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This may come as a surprise but it takes years to get really good at sex. In fact, the award-winning, much-celebrated sex guide Enduring Desire by marital and sex therapists Michael Metz and Barry McCarthy points to research that found that the best sex occurs in couples who have been together for 15 years or longer! All your insecurities and vulnerabilities will come to the surface in a long-term relationship.

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Valentine's Day is coming soon, signaling a romantic milestone for many couples. But for some new pairs, the worry that your relationship is moving too fast or too slow can become a major concern. Which got us wondering: When is the best time to start being sexually intimate in a relationship, according to science? The answer is complicated, spanning anywhere from a few dates to a few months after you start to spending time together.

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This can be simply down to the fact that sexual interest tends to ebb and flow over time. It can also be related to specific issues in the relationship or external pressures from outside it. Anxieties surrounding sex can also come from different expectations about how much sex you think you should be having.

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It happens to the best of couples. But over time, especially when life gets tough, that sexy spark can fizzle. The signs that a couple is in a sexual rut can vary, according to Amy Levine, a New York City-based sex coach and the founder of Ignite Your Pleasurebut some common ones include:.

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It might be important to you to wait a certain amount of time or until a particular life milestone like, say, getting married to have sex. Do you trust your S. And to handle your bod with respect?

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Photo by Ryan Tuttle. It can be challenging to find the time and stimulate the mood for sex and intimacy in your romantic relationship sometimes, and that can lead to feeling increasingly disconnected from each other over time. We're just going through a dry spell. Nothing will change unless you speak up.

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Life is too short to have bad sex even though bad sex may only take a few minutes. Well, OK, sometimes bad sex is useful because it teaches you what you don't like and also without it there would be a lot less to talk about while getting tipsy at brunch. But once you're in a relationshipthe sex should be good.

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Sex in a new relationship is always pretty fantastic: It happens constantly, it's exciting to discover each other's bodiesand the two of you usually can't get enough of each other. If you're really lucky, the sex can last that way well into a long-term committed relationship, and you'll live happily sexually ever after. Even though most couples know that the speed of their sex life might slow down as they get more comfortable, that doesn't mean those same couples still don't freak out when it actually happens.

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